DLVSC Speed & Agility Program

Speed and agility training is a priority for soccer players so we’ve designed a program which is focused on the fundamentals to ensure our players improve their linear, lateral & multi-directional movements on the field. The training provided will improve dynamic balance, which is the ability to maintain control of a moving center of mass over a changing base of support. Players reactivity and quickness will also be enhanced following delivery of drills focused on enhancing their natural reflexes helping the player to move faster. 

In addition to working with players to improve their speed & agility, this program will also look to enhance a player’s ability to remain injury free through a series of pre-habilitation sessions. Pre-habilitation is the process of optimizing physical functionality preoperatively to enable the individual to maintain a normal level of function. The pre-habilitation training provided will be a combination of aerobic exercises, strength training, and functional task training to suit each individual’s needs.